How To Make Sweet Potato Fries Healthy

How to make sweet potato fries healthy. Line a large baking sheet with parchment paper or a silicone mat. Cut both ends of the sweet potatoes and peel the skin. Peel and slice your sweet potato into wedges or shoestrings, toss in a bit of vegetable oil and cornstarch for crispiness, and season as you like. Air frying is a great way to make sweet potato fries or regular french fries without using excessive amounts of oil.

Toss sweet potato wedges with oil, salt and pepper. Having your sweet potato fries along with a meal will reduce the temptation to over eat; Repeat with remaining sweet potatoes. Rosemary, salt, pepper, and cayenne make a fantastic combination.

Bake until browned and tender, turning once, about 20 minutes total. This recipe makes them crunchy and lightly baked instead of fried, so you can enjoy without the deep fried guilt. How to bake sweet potatoes to perfection | allrecipes hot www.allrecipes.com. Use a ceramic knife and cut the sweet potatoes carefully into fries.

We had it for dinner a few days ago and it was a total success: Spread the wedges out on a rimmed baking sheet. Sweet potato fries made in the air fryer are a great, healthy alternative to deep fried fries. Get peeling and check out plenty of other healthy sweet potato recipes for any time of day.

They don't have to be perfect, but try to keep the size fairly consistent. Want a great dip for your delicious sweet potato fries? Depending on the type of oil used, this can add a lot of unhealthy fats. A popular method of serving them is frying them in the oven or on the stovetop.

Place the potato slices in a mixing bowl, along with the oil,. Preheat the oven to 200ºc/400ºf/gas 6. Is frying sweet potatoes in olive oil healthy? Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper.

Add oil and seasonings to a. Bake for 35 to 40 minutes, flipping halfway through, until tender and lightly browned. When cooking sweet potato fries for the first time, it’s best to use oil for frying rather than cooking spray. Preheat oven to 450 degrees f.

Salty sweet potato fries are the perfect snack or addition to any brunch, lunch, or dinner. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges Preheat the oven to 425 degrees f. Unlike the sweet potato fries in a restaurant (which are deep fried in oil, often more.

Cut each sweet potato in half crosswise. Cut each quarter evenly into 2 to 4 pieces. A great way to enjoy sweet potatoes, a healthy version that is so good, is to slice them into thin strips and make french fries with them to. How to make sweet potato fries.

Toss the sweet potato fries in olive oil, chili powder, salt, and pepper. The air fryer works its magic and transforms them into a sweet or savory treat or side that will not last long. Even just 1 tablespoon of olive oil is all you need to make crispy fries in an air fryer, says willingham. Preheat the oven to 450.

Homemade baked sweet potato french fries are healthy, even with the oil added for roasting. Spread them out in an even layer on the baking sheet. Some of my favorite ways to season sweet potato fries are: Soak your sweet potato fries in cold water as it helps remove starch and ensure they crips up better when baking in the oven.

And the air fryer means crispy, tasty, fries, within minutes if your not a fan of sweet potatos try air fryer fries. This process takes about 15 minutes to cook, but you can also cook them in an air fryer, which will take around 2 minutes.